How are those New Year Resolutions doing? Remember, there are two programs listed here now. One for those of you who have been following this blog for the past 2 months, and a catch up program.
Normal program:
2 minutes of streching (Unless you can already touch you toes). Guys - 20 pushups Ladies - 11 pushups Guys - 25 crunches Ladies - 17 crunches 15 minutes of running for all.
Catch up program:
For our upper body and core exercises, we are now adding to them. In short, you are adding on rep per day. So, on January 12th, you will be doing 12 pushups and 12 core reps. Continue to alternate the exercises to cover more muscle groups.
We also need to be moving. Do at least 15 minutes of walking, 3 time per week. You should not be spending more than 1 hour per week at this point on your PFA training.
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