Normal program:
2 minutes of streching (Unless you can already touch you toes).
Guys - 25 pushups
Ladies - 13 pushups
Guys - 30 crunches
Ladies - 20 crunches
20 minutes of running for all.
Catch up program:
You should be up to 19 pushups and 19 situps by today. Keep adding 1 per day.
Start stretching. We are adding that to the program next week.
This week we need to do 20 minutes of walking, 3 times a week.
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