Exercise: Bench Press

Come on guys. You know you like this one. It is the ultimate status of your manhood. It is the question that is always asked. "How much can you bench?" Well, a bench press does no good if you do it wrong. As a matter of fact, this on can seriously injure you.

A few things to consider for the bench press:

• Use a spotter.
• Keep you head, torso, and hips on the bench and your feet on the ground.
• Keep in control. Jerks do nothing but tear muscles. Smooth flowing motion develops muscle.
• Lower the bar to just above your nipples.
• Raise it but do not lock your elbows.