- Set a bench to 10 - 30 degrees.
- Lower the dummbells to your armpits and then raise them back up.
- Do not lock you elbows or bag the weights together.
- Keep in control.
Monday, September 28, 2009
Exercise: Dumbbell Incline Bench Press
One thing that I like about dumbbells is that that force you to exercise your stabilization muscles as well as prevents your strong side from helping your weak side. He is a variation on the Dumbbell press.
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1 comment:
Hello,
This is the perfect blog for anyone who wants to know about this topic. Dumbbells are most of the most effective and versatile of the free weights and also have the advantage of being supremely portable...
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