Feeding your body is just as important as exercising it. A good rule of thumb is to eat fewer processed foods and more natural foods. This next week, I would like everyone to contribute a recipe that we can use in our six meal-a-day program. This is a team effort. Let’s see what you can come up with. Here is my contribution.
Diablo Spaghetti with Tomatoes
• Heat a pot of water.
• As the water is heating
• Add a little olive oil.
• 2 table spoons of crush red pepper.
• 2 table spoons of dried minced onions
• 1 table spoon of cilantro
• When the water boiles, add a half box of spaghetti
• Once the spaghetti has cooked drain it, but do not rinse the noodles.
• In the same pot as the spaghetti and the other ingedients, add ½ jar of your favorite tomato based sauce (No cheese sauces)
• Add in one (or more) finely diced tomato.
• Finish heating.
• Makes 3 servings
If you want bread, add a slice of Italian bread. Instead of garlic butter, try dipping your bread in the sauce or olive oil.
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