We are not going to change much this week. Here is the program. We are going to continue to exercise 3 times a week for around 30 minutes.
• Stretch
• 7 dive bombers for the guys and 5 for the ladies.
• 10 flutter kicks for the guys and 7 for the ladies.
• Do the running program from last week, but for 12 minutes this time.
• End the run with about 5 minutes of walking.
I would also like anyone who has not given us a progress report to click the comment area at the bottom of this post and let us know how you are doing. What challenges have you discovered and how did you overcome them.
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