Navy Fit Week 21 – C

We are going to start doing our runs in minutes instead of telephone poles. You may want to consider a stop watch. I prefer the Timex Ironman, but the cheapest stop watch you can find will do just fine. To be honest, any watch will work. A timer function will help, but not required.

I use the Ironman for its LAP function. It comes in handy for long distances when I need to keep track of my pace per mile. For the purpose of this program, you will only need to know how long you have been doing an activity.