How do I do the running portion of this program on a treadmill? That can be a challenge but during inclement weather, a treadmill can be a good option.
Instead of counting telephone poles, watch the distance traveled. For every 1/10 of a mile you travel, consider it 2 telephone poles. When it comes to the speed training later in this program, change your speed at least 1 MPH faster and slower as prescribed in the program.
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