Exercise: Dumbbell Deadlift

This is simply a squat using dumbbells. This exercise develops your middle traps, lower back, gluteals, and hamstrings. Say what??? I mean it gives you muscular legs, and strong back, and keeps you butt from sagging.

To do this:

• Place two dumbbells shoulder width apart on the floor.
• Squat down and grab the dumbbells.
• Stand up and slowly lower the weights.
• Do not lock you knees and pause while standing.
• Keep a smooth, non jerking motion.