Exercise: Pullup

This is one of the basics for the military. When I first enlisted at my reserve center, I used a pullup bar outside the drill deck. I could not figure out why everyone looked at me funny. Apparently it is because that only the marines used it. Well, times have changed. I see many more pullup bars on bases and ships.

• Using an overhand grip at should width, pull yourself up and hold for 2 - 3 seconds.