Exercise: Lat Pulldown

The Lat Pulldown will help you to develop you upper back muscles

• When you grab the bar, use an overhand grip, but keep your thumbs on the same side as your fingers.
• Use your upper back muscles to pull your shoulder blades together.
• Pause with the bar about an inch or two from your chest.
• Slowly raise the bar.
• Momentum will not help you. Keep the motion smooth.