Stay Cool

Summer is still here. For those of you who are parents, I know that you are quietly counting down the days till the free day care kicks in. But the heat will be here for quite sometime. August can be a scorcher. Heat releated illness is no joke. Take the symptons seriously. While exercising, if you experience cramping, dizziness, cold or clammy skin, or fast or slow breathing, you may be in trouble. Seek a cool environment as soon as possible. Heatstroke is a life threating condition. This is one of those things where exercise will no longer be a benifit to you. Its best to retreat today, to live and fight another day.