10 Weeks and counting

I hate to say this, but we are at that time of the year that we have to think about the fall PFA. Use the summer to your advantage and start losing those lbs. For those of you who required measureing during the sring PFA, 6 months is enough time to work off the extra lbs. For those of you who have not yet started, osing more then 2 lbs a week is not recommened. Be smart about it.