Running into the Wind

This is a personal choice. Do you run with the wind? Against the wind? Do you keep it to your side? For me it depends on the season.

During the winter months, I try to keep it to my side. That way I’m not fighting a big wind chill. During the summer months though, I like to finish in the wind. This may go against common sense. After all, you are normally not at peak performance at the end of your run. I like to do it for two reasons. Finishing in the wind while I’m at my weakness really drives home the workout. I also like it because it helps me stay cool. I run hot. There is no question about it. While training for a marathon, even at night, I am soaking wet when I finish. Running into the wind help provide a little bit of wind chill to help get rid of some heat.
Don’t be afraid of the wind.