Summer Goals (Walking)

Walking may not sound like a very aggressive sport, but for many, it can be a key ingredient into a fit life style. Although I encourage more strenuous activities, walking can have some great health benefits for those whom may not be able to exercise like an 18 year old. Walking will get you moving, which most of us only do on the way to the fridge or in a car. Start off walking around your neighborhood. Summer sun to hot, wake up earlier an go walking in the morning. Need motivation, walk with your spouse. The dog will love it to. IN the end, walking can help you to lose weight and have stronger bones and cardiovascular system.