Navy Fit Week 21

This week we are changing up the run/walk. Here is the program.

• Do 10 pushups for guys and 6 for the ladies. Don’t forget the 5 second hold.
• Stretch before you run. (See the previous blog article.)
• Walk for 5 minutes.
• Run for the length of 6 telephone poles and walk for 2.
• Repeat this 4 times.
• Walk for the remainder of the 30 minutes.

Your running portion is actually going to be shorter this week. We call this a recover week. Next week we are going to add another element to the program.